On the difference 20 minutes can make
Quiet and still. Two great things to experience but also very hard in the modern world.
Indeed! That’s why I love the idea of cultivating an inner refuge as a counterbalance. Do you have a favorite strategy?
Cold water - sea swimming, cold showers. My head is always in the right place with this.
That’s great to hear! Cold water therapy can definitely have some amazing benefits for both the body and mind. Keep it up!
Sometimes we all need moments of quiet and stillness in the midst of our busy lives.
An invitation. To replenish and see the beauty in life. Thank you, Lisa.
Quiet and still. Two great things to experience but also very hard in the modern world.
Indeed! That’s why I love the idea of cultivating an inner refuge as a counterbalance. Do you have a favorite strategy?
Cold water - sea swimming, cold showers. My head is always in the right place with this.
That’s great to hear! Cold water therapy can definitely have some amazing benefits for both the body and mind. Keep it up!
Sometimes we all need moments of quiet and stillness in the midst of our busy lives.
An invitation. To replenish and see the beauty in life. Thank you, Lisa.